Daily Mindful Lettering: Peace & Calm Edition

Learn hand lettering AND how to start a mindfulness practice with Daily Mindful Lettering! This edition has 5 new lettering styles and 30 days of mindful affirmations to help you find more peace and calm. We all know the benefits of mindfulness, but it can be hard to find the time and focus to incorporate it into daily life. After years of struggling with anxiety & depression, I found lettering and I realized that this creative outlet could be a mindful one, too. To use this workbook, start by practicing tracing the alphabets and then complete two pages per day for 30 days. Matte UV Cover, 88 pages Choose Top or Side Spiral (Top is great for lefties!) 80lb uncoated opaque paper -super thick, smooth, will not bleed through! Author: Lisa Funk, Hand Lettered Design (est 2014) Categories: books, hand lettering, crafts, art, gifts, anxiety, mindfulness, de-stress. There's even a free accompanying video tutorial at https://courses.handlettereddesign.com.